My Life in Balance

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A four week course limited to 10 women
At the special price of $64.99  (regularly $129.99)
An introductory membership to a new on-line exclusive community of women
seeking personal growth and long lasting change through
The Self Discovery Centre
Join us on November 15, 22, 29, and Dec 6th
Sundays 1:00 to 3:00 pm EST via Zoom
Recordings will be available if you can't attend in person

Life is fluid

When you set intentions and pay attention

 You can and will achieve balance

As much as you want to control some aspects of life, you can't. 
Sometimes you try very hard - so hard that your stress level rises.
And that takes away your ability to adapt to the fluidity of life.
Perhaps you don't realize (yet) that the only thing you can control is your response
to whatever is happening to you right now.
And your response is what creates an outcome.
And that outcome is the life you are living right now.
Your life balance is dependent on that outcome.
As is your life satisfaction.
During this 4 week course you will learn the connection between life balance and satisfaction.
You will also discover your own balance and satisfaction ratio.
Most importantly you will learn what you can do to change it, and how.
We will begin by looking at 8 areas of life and assessing satisfaction in each area.
Then dive deep into what areas you want to change, and how you can change them.
Through activities, group conversations and coaching, you
will begin to balance the areas you choose - one step at a time.
Change is a process that needs attention along with steady practice. 
Life areas
  • Health
  • Friends and family
  • Significant other
  • Personal Growth
  • Fun & Leisure
  • Home environment
  • Career
  • Money
This course is right for you if you can relate to some of these statements:
  • No matter what I do it never feels like enough
  • I feel out of balance and know that too much energy is going towards one or two things
  • I feel overwhelmed and have little motivation to even begin to change
  • My relationships are becoming strained
  • I am losing my connection with myself and have no "ME" time 
  • I have stopped taking care of my body 
  • I am noticing signs of anxiety or depression
  • I recently heard the term "covid burnout" and it rings true for me

This course is right for you if you are ready for these outcomes:
                                   An intrinsic 'knowing' and personal acceptance that you are
the best you can right now
                                   Better understanding of why your life is the way it is
                                   Feeling more balanced, grounded, and connected to your body
                                   Understanding and acceptance of your emotions right now
                                   Increased motivation to start your to-do list
                                   Strategies to make the changes you want
Your Personal Commitment
You are willing to make a daily commitment of at least 15 minutes
putting into practice what you have learned during our weekly session.
This commitment is important because making changes is a process that requires daily practice. Some days will require more time than others. 
If you want your life to change you need to do something - otherwise it will stay the same.
As with everything else, the more effort you put in the more rewarding is the outcome! 
And I can assure you when you put in the effort
by the end of the course
you will feel better about yourself 
more satisfied with your life and more balanced.
    Technical requirements for the course are:
  • a stable internet connection
  • ability to use Zoom on your device (so we can see and hear you) 
  • ability to print up to 10 pages of paper activities throughout the course
  • *optional - colouring utensils such as pencil crayons or markers
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