Get Your Life in Balance

A four week course limited to 10 women

At the special price of $64.99 (regularly $129.99)

EXCLUSIVE SPECIAL BONUS FOR COURSE PARTICIPANTS...

An introductory membership to a new on-line exclusive community of women
seeking personal growth and long lasting change through

The Self Discovery Centre

Join us on November 15, 22, 29, and Dec 6th

Sundays 1:00 to 3:00 pm EST via Zoom

Recordings will be available if you can't attend in person

Life is fluid

When you set intentions and pay attention

You can and will achieve balance

As much as you want to control some aspects of life, you can't.

Sometimes you try very hard - so hard that your stress level rises.

And that takes away your ability to adapt to the fluidity of life.

Perhaps you don't realize (yet) that the only thing you can control is your response

to whatever is happening to you right now.

And your response is what creates an outcome.

And that outcome is the life you are living right now.

Your life balance is dependent on that outcome.

As is your life satisfaction.

During this 4 week course you will learn the connection between life balance and satisfaction.

You will also discover your own balance and satisfaction ratio.

Most importantly you will learn what you can do to change it, and how.

We will begin by looking at 8 areas of life and assessing satisfaction in each area.

Then dive deep into what areas you want to change, and how you can change them.

Through activities, group conversations and coaching, you

will begin to balance the areas you choose - one step at a time.

Change is a process that needs attention along with steady practice.

Life areas

Health
Friends and family
Significant other
Personal Growth
Fun & Leisure
Home environment
Career
Money

This course is right for you if you can relate to some of these statements:

No matter what I do it never feels like enough
I feel out of balance and know that too much energy is going towards one or two things
I feel overwhelmed and have little motivation to even begin to change
My relationships are becoming strained
I am losing my connection with myself and have no "ME" time
I have stopped taking care of my body
I am noticing signs of anxiety or depression
I recently heard the term "covid burnout" and it rings true for me

This course is right for you if you are ready for these outcomes:

An intrinsic 'knowing' and personal acceptance that you are
doing the best you can right now

Better understanding of why your life is the way it is

Feeling more balanced, grounded, and connected to your body

Understanding and acceptance of your emotions right now

Increased motivation to start your to-do list

Strategies to make the changes you want

Your Personal Commitment

You are willing to make a daily commitment of at least 15 minutes

putting into practice what you have learned during our weekly session.

This commitment is important because making changes is a process that requires daily practice. Some days will require more time than others.

If you want your life to change you need to do something - otherwise it will stay the same.

As with everything else, the more effort you put in the more rewarding is the outcome!

A four week course limited to 10 women

At the special price of $64.99 (regularly $129.99)

EXCLUSIVE SPECIAL BONUS FOR COURSE PARTICIPANTS...

An introductory membership to a new on-line exclusive community of women seeking personal growth and long lasting change through

The Self Discovery Centre

​

Join us on November 15, 22, 29, and Dec 6th

Sundays 1:00 to 3:00 pm EST via Zoom

Recordings will be available if you can't attend in person

​

Life is fluid

When you set intentions and pay attention

You can and will achieve balance

​

As much as you want to control some aspects of life, you can't.

Sometimes you try very hard - so hard that your stress level rises.

And that takes away your ability to adapt to the fluidity of life.

​

Perhaps you don't realize (yet) that the only thing you can control is your response

to whatever is happening to you right now.

And your response is what creates an outcome.

And that outcome is the life you are living right now.

Your life balance is dependent on that outcome.

As is your life satisfaction.

​

During this 4 week course you will learn the connection between life balance and satisfaction.

You will also discover your own balance and satisfaction ratio.

Most importantly you will learn what you can do to change it, and how.

We will begin by looking at 8 areas of life and assessing satisfaction in each area.

Then dive deep into what areas you want to change, and how you can change them.

​

Through activities, group conversations and coaching, you

will begin to balance the areas you choose - one step at a time.

Change is a process that needs attention along with steady practice.

​

Life areas

​

Health

Friends and family

Significant other

Personal Growth

Fun & Leisure

Home environment

Career

Money

​

This course is right for you if you can relate to some of these statements:

No matter what I do it never feels like enough

I feel out of balance and know that too much energy is going towards one or two things

I feel overwhelmed and have little motivation to even begin to change

My relationships are becoming strained

I am losing my connection with myself and have no "ME" time

I have stopped taking care of my body

I am noticing signs of anxiety or depression

I recently heard the term "covid burnout" and it rings true for me

This course is right for you if you are ready for these outcomes:

​​

An intrinsic 'knowing' and personal acceptance that you are doing the best you can right now

​

Better understanding of why your life is the way it is

​

Feeling more balanced, grounded, and connected to your body

​

Understanding and acceptance of your emotions right now

​

Increased motivation to start your to-do list

Strategies to make the changes you want

​

Your Personal Commitment

You are willing to make a daily commitment of at least 15 minutes

putting into practice what you have learned during our weekly session.

​

This commitment is important because making changes is a process that requires daily practice. Some days will require more time than others.

If you want your life to change you need to do something - otherwise it will stay the same.

As with everything else, the more effort you put in the more rewarding is the outcome!

And I can assure you when you put in the effort

by the end of the course

you will feel better about yourself

more satisfied with your life and more balanced.

​

An introductory membership to a new on-line exclusive community of women
seeking personal growth and long lasting change through

An intrinsic 'knowing' and personal acceptance that you are
doing the best you can right now

*optional - colouring utensils such as pencil crayons or markers