The Self Discovery Centre
Here is where you will solve
The Mystery of Being You
and discover how
What you believe today
Shapes your reality tomorrow
At The Self Discovery Centre
you will solve the mystery of being you
by providing opportunities for women to understand how their thoughts, beliefs and
behaviors have led them to the life they are living today - and then empower
them to make different choices so they can live the life they want.
To understand yourself we ask and find the answers to the questions:
Why do I think the way I do?
Why do I feel the way I feel?
Why do I do the things I do?
Why is my life the way it is?
Because when you learn, understand, and begin to recognize why you do the things you do, then you can clearly see the patterns of your behaviour in your life.
Which makes it much easier to change what you want or need to.
Live the life you want
As you empower yourself you will naturally begin to focus on living a different life that what you have now. You will think of a positive healthy and happy future.
We turn those thoughts into reality as you learn and are coached into the process of living and manifesting the life you want.
You will be guided and held as you discover what you want and where you want to be instead of where you are now.
Once you get the answers to your questions, together we teach and guide you through the process of change.
This includes learning and practicing
new coping skills, healing emotional wounds, overcoming physical pain and visualizing hope for the future.
During this you process you naturally become empowered as you realize and see the different results in your life. Then you naturally look forward to your future and
Think of the process (your journey of being at the SDC) of self discovery like going on a road trip.
Take out your map or open your GPS.
Pick a destination.
Plot it on your map.
Add in your starting place.
Decide how you are going to get there - walk, bike, bus, car.
Plan your route.
Plan your leaving time.
Pack what I need.
* this is when I would give examples:
At the SDC it would look like this
destination = happiness
starting place = mild depression
how = workshops and individual sessions
route = take time for learning adventures and being in a like-minded community
leaving = next month workshop on Help! my Life is out of Balance
pack = willingness to look within, try new behaviours, ready to personally grow, be with like-minded people
go= even though i have never done anything like this before, I am committed to myself and know I can have a better life.
like going on a road trip to a new place and using a map to get there.
It is easiest when you know where you are and where you want to go to.
The route you take from A to B can be as long or short as you want it to be - and can sometimes detour into places that you didn't expect to be.
But when you have a destination point and a map you will rarely get lost. And if you ever do, then you can check your map and find a new route to get back to your destination.
Is the Self Discovery Centre right for you?
Yes if you haven't had the time or opportunity to look deeply inside yourself to figure out what makes you tick.
Yes if you feel your life is not going the way you want it to.
Yes if you want to love yourself more than you do.
Yes if you never had much guidance with this "life" thing
Yes if you have more stress than you want even tho
read self-help books but they haven't really changed your life much
do your best to be holistic through yoga, mindfulness, exercise, meditation, but still have stress
Yes if you currently feel:
out of sorts
a bit uncertain about who you are in your world
not feeling as happy as you used to
frustrated by fluctuating emotions
increased stress about a recent situation and not sure how to be rid of it
like your life is out of balance
silently struggling or overwhelmed with a past or present situation
unable to cope at times
increased physical issues
And want and are ready to:
discover why you are the way you are
Yes if you want to meet and hang out with other cool women like you who know that the best way to influence others is to be the best and most authentic person want the best for themselves, children, grandchildren, and the community
A double yes if what you want instead is to:
be able to easily cope
enjoying your life
relieved, calm, peaceful
We know that stress, emotional and physical pain is linked to unresolved emotions that are from past or current painful or traumatic events.
Our approach is holistic and we teach how and why your mind, body, and spirit are intricately connected.
We follow the science behind how the heart, brain, and body are connected. And how life is primarily led by your subconcsious thoughts in your brain. And those thoughts are connected to your beliefs.
Coping strategies (descriptor link below)
self care guidance
life balance help
mild depression or anxiety
overwhelming physical diagnosis
So whatever your area of need, we can help you understand why you are the way you are and how to get you to where you want to be.
Specific trauma areas:
sexual or domestic violence
Life Balance Success
Ways to get you there:
workshops (link to another page)
group life coaching
One on One sessions
When you are ready to find relief from your painful situation
when you are ready to lern how to empower yourself
when you are ready to live the life you crave
The Self Discovery Centre is waiting here for you
We know what emotional pain feels lke and how to get beyond it.
We know what physical pain is all about and how to stop the emotions and belief attached to it.
W know that you would have solved all your mysterious problems by now if you had the knowledge and the tools
The Self Discovery Centre has what you need
We help women who are struggling with difficult life experience to move beyond their pain and find the relief and empowerment they crave
What we believe today
Shapes our reality tomorrow
Why you make some decisions and not others?
Why in hindsight some of those decisions were wrong but you still keep making them?
Why some relationships are good but some are bad?
Why is your life the way it is?
Why you sometimes feel like you are on an emotional roller coaster?
And most importantly, how can you make it all change for the better?
The Self Discovery Centre was created for you so you can understand yourself.... the who, what, where, when, and why. Then the most important - is how to make the changes you want so you can live the life you want.
The physical space has just the right conditions for you to relax, be comfy and leave your stress outside the door.
While here you will have the time to slow down, breathe, stop 'doing' and start 'BEING'.
You will be emotionally held by myself and your community sisters who are also on the same self discovery journey.
In this relaxing, positive, encouraging, nurturing, and peaceful environment we take the time to listen to and be with your needs. Time slows down your mind and we listen to what your body has been trying to tell you.
This homey surrounding is authentic, caring, and designed for you to be a soft place to land if your current reality is hard and prickly.
If you are anything like I was, then you have read lots of books, taken courses and workshops, but still
Which do you want to do first?
Change your stress
Workshop ~ series of
3 to 4 weeks
Life Balance Success
Time for ME!