Transform Resistance to Resilience

It’s time to eliminate your self-limiting beliefs and self-sabotaging behaviours so you can reduce your stress and have healthier relationships.

Do you feel not good enough?

Do you feel less capable, smart, or confident than others?

Do you believe you need to be better than you are?

Do you believe you need to be perfect?

Do you feel overwhelmed and don’t have time to do everything?

Do you believe you are unlovable or not worthy of being loved?

Do you have unhealthy relationships because “this is as good as it gets”?

Do you have a hard time saying ‘no' to others?

If you answered yes to any of these questions, I can help.

If you are feeling stuck, overwhelmed, and want to make changes but
nothing seems to work, I can help.

I can show you how to transform your resistance into resilience and
easily say YES to yourself.

It’s time to create the life you want and deserve.

soap bubble floating in air

1:1 Sessions

It’s time to stop feeling overwhelmed with life. In these sessions we focus on:

  • What areas in your life you feel stuck.

  • Uncover how your past is controlling your life right now.

  • What self-limiting beliefs need to be changed.

And then, we develop a new framework to shift your beliefs and habits to get you on the right path.
These 1:1 sessions are tailored to your personal situation.

This 8 week on-line group coaching program

is designed for women who:

  • struggle with saying no to others and yes to themselves.

  • are overwhelmed or overcommitted while being underslept, emotionally undernourished, and under stress.

And ready to:

  • discover why you have this pattern.

  • learn about boundaries and practice setting them without feeling guilty.

  • reclaim the part of yourself that feels lost or stuck.

The Resilience Circle

Meet Dianna Lee Graves

Dianna helps you put an end to your self-limiting beliefs, reduce your stress, and have healthier relationships.

She has over 25 years experience working with women - specializing in helping them overcome the adverse effects of childhood wounds and scars. She has a Bachelors in Psychology, and Masters in Adult Education.

Dianna is a PSYCH-K®️ Preferred Master Facilitator and certified Group Life-Skills Coach. She is trained in Emotional Freedom Techniques (EFT/tapping), somatic therapy, and positive psychology. All her work is guided by Trauma Informed Practice and care.

When she is not creating self-discovery experiences for women you can find her hiking the beautiful trails on Vancouver Island or beachcombing by the sea.

Dianna Lee Graves photo outside sunset Victoria , B.C.
Dianna Lee Graves photo on the shoreline in Victoria, B.C. Canada

  • "It's always a magical thing when we do this work, thank you"

    ~ C.B.
    Regina, Saskatchewan

  • "Thank you for helping and teaching me so much along this journey"

    ~ A.J. 
    Peterborough, Ontario

  • "I am so grateful to you and think very highly of your professional abilities as a therapist."

    ~ I.G.
    Toronto, Ontario

  • "From the moment I started working with Dianna I instantly felt comfortable and relaxed when speaking with her. "

    H.P.
    Ottawa, Ontario

  • "Learning alongside Dianna and the other women has been a better experience than I could have imagined and I am so grateful to her for creating this space and practice, and to myself for following through."

    ~ J.A.
    Peterborough, Ontario

  • "My experience with Dianna was incredible. She is super personable and in tune with me and my issues I was looking to overcome."

    ~ C.H.
    Hastings, Ontario

  • "Dianna is wonderful. The way she teaches is so great. "

    ~ M.A.
    Peterborough, Ontario

  • "Dianna has been nothing shy of wonderful. She made me feel safe to be vulnerable in her space. "

    ~ T.S.
    Peterborough, Ontario

  • "She is a very easy and trustworthy person to talk to, very reliable, and has guided me on the path of self care and love". 

    ~ K.G.
    Regina, Saskatchewan

  • " I would recommend Dianna for anyone trying to deepen their understanding of themselves and their life, as well as looking for any type personal growth. "

    ~ A.M.D.
    Winnipeg, Manitoba

  • " With Dianna’s guidance and insight, and by using her somatic healing techniques, I began to feel stronger, happier, and more positive after every session. "

    ~ G. P.
    Peterborough, Ontario

Events, Workshops, Courses …