Workshops currently only on-line

Will resume in person when Health Department advises

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The Mystery of Being


Sunday Oct 4 to 25, 2020

1:00 to 3:00 pm

It’s time to take a deep dive into Me.

This four week series is right for you if you are ready to honestly look at your authentic self in a holistic way and examine if you are living a life that is true to your soul.

Each week we focus on one core area of 'ME' and examine our beliefs, thoughts, self perceptions, and behaviours that make up the...

  • Emotional Me

  • Physical Me

  • Spiritual Me

  • Creative and playful Me


We break apart any self-limiting beliefs that are not serving us, and begin creating changes that feel authentic, self loving and empowering.


Be prepared for 1 hour of homework each week.


includes materials


Discovering your

Mind-Body connection

Next date TBA

6:00 to 9:00 pm

If you are struggling with understanding why your life isn’t the way you want or expected, then this 3 hour workshop is right for you.

Think back to your childhood... 

What are some memories that are still with you today? Can you see how one of these memories might be related to one or more of your current health symptoms? How so?


Our time together introduces you to activities and research that shows how your mind and body are connected. You will learn:

  • Why your memories and life events affect you now

  • Why over 70% of physical pain and illness is related to unresolved emotions

  • Why you react instead of respond in situations

  • How you can use your subconscious mind to change yourself and your life.


includes materials

Stressed Woman


My life is out of balance

November 8,15, 22, 29 2020 Sunday

1:00 to 3:00 pm EST

Are you feeling stressed, tired, overwhelmed, AND wondering where your happiness has gone?


This 4 week course is right for you if you are feeling out of balance and need some uninterrupted self reflection time to figure out why.

Join 6 kindred women who are also in need of a revealing self discovery and ready to make changes.


This grounding and focusing time together will have you:

  • Learn what makes up your personal life balance wheel

  • Breathe and reflect on your needs vs wants

  • Create action steps to get you on the path to where you want to be

  • Start exploring the feeling of 
    "I love my life!"


includes materials



Create it to live it!

Next Date TBA

10:00 to 4:00 pm

Have you heard of a vision board?

It is a simple yet powerful way to manifest your dream life.


This full day immersion workshop is right for you if you are ready to focus on your authentic life, gain clarity of your core being, and create your ideal outcomes.
This powerful day of visioning will ensure you are clear on:

  • What you want to create in your life

  • How to align your brain with the outcomes you most want to attract

  • The motivation needed to achieve the life you want

Studies reveal that visualizing an action stimulates the same brain regions as when you actually perform that action.

Come and experience why Oprah, Ellen Degeneres, and Katy Perry all swear by Vision Boards!

$100 includes

all materials and refreshments

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Creatively Access Your Intuition

Next date September 2020 TBA

6:00 to 9:00 pm

This calming 3 hour workshop is right for you if you are feeling disconnected with yourself and need to gain insight into your emotional, spiritual, and physical needs.
We learn about and uncover the details of our wise inner guidance system (aka intuition) - how it guides us, how to connect with it, and how to listen.
You will practice connecting with your inner guidance system by:
  • calming your mind and entering into a meditative state through breath and mandala colouring
  • asking the right questions to access the answers you seek 
Post workshop is a future scheduled individual 30 minute coaching session to create an action plan based on what your intuition reveals.


includes materials and follow up coaching session

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Fall dates 2020 TBA
Sign up for email announcement 

This powerful 4 week workshop is right for you if you don't love and honor yourself with every fiber of your being, if you could use more joyful play and simple presence in your life, or if you struggle with owning your power and passion.
Join in a dynamic, experiential class series where together we will create a new foundation for healing, power, and transformation.

In this four-part  series you will learn how to:

  • Commit to yourself with compassion and humor

  • Unwind old agreements and beliefs that no longer serve you

  • Find your authentic expression

  • Walk with joy on your path of transformation, even when it is challenging


includes Training book

Host a workshop with friends !

Invite 5 friends or co-workers to a workshop at your house. It's a great reason to get together and a wonderful opportunity to learn about yourself, and create shared feminine healing energy in the comfort of your home.

The Hostess Bonus is your session for free !  

(currently only on-line)


Share time, laughter and self discovery with friends